When it comes to walking or hiking holidays, everyone knows about the importance of proper hydration, especially in hot climates. However, the food you consume throughout your trip is just as key, responsible for making you feel strong and energetic while tackling long distances.
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Breakfast as your fuel for the day
In your day-to-day life, you may not overthink your breakfast or even skip it, but on a walking holiday it is non-negotiable. Fasting is not a good idea here – although you might be alright for the first hour or two, you will quickly start feeling the lack of energy. A solid breakfast will keep you energised for hours to come.
Now, your first meal of the day should include a good balance of carbohydrates, protein and healthy fats. For instance, instead of just eating a piece of toast, pair it with some eggs. Instead of just having some fruit, add porridge or yoghurt topped with nuts or granola. A well-balanced breakfast means your energy levels will be steady, rather than spike fast but drop just as quickly.
Getting a nourishing meal before you set off should not be too challenging, especially if you book through a travel agency like Orbis Ways, which arranges stays in comfortable local hotels with hearty breakfast opinions every morning.
Smart snacking on the trail
A few hours into your walk, it’s a good idea to top up your energy with a healthy snack. Aim for things like mixed nuts or cereal bars, together with some fresh or dried fruit. If you don’t have a chance to stop for lunch, pack up a protein-rich sandwich (e.g. chicken or hummus) for a midday meal. Even if you don’t feel hungry, strenuous physical activity (particularly when hiking in mountainous areas) naturally burns calories and uses up your “fuel” quicker.
The best way to snack on the trail is by having small amounts regularly. This allows you to top up without weighting you down. It also prevents having energy dips, which can lead to fatigue and irritability. Of course, don’t forget to drink water and, ideally, some electrolytes regularly too.
Recovering with dinner
The evenings on a walking holiday are all about the rest. This is where you can recharge after a long day of physical activities and refuel with some delicious local cuisine. While having a lot more freedom with your dinner options, try to go for balanced meals that offer a good amount of protein to rebuild muscle tissue. For example, pasta with vegetables and meatballs, grilled fish with potatoes, lentil stew with bread, etc… Don’t forget to treat yourself to a crisp glass of wine or a mouth-watering dessert – after all, you’re on a holiday!
The only things you should avoid are the meals that could potentially irritate your stomach. For some people, this may be beans (making you feel bloated the next day) or spicy food (resulting in acid reflux and heartburn). Too much alcohol may also not be a good idea, given that you’ve got a long day of walking tomorrow.
Mindful and enjoyable eating
On walking holidays, food becomes an integral part of the journey, and so it’s important to be mindful with your choices and pay attention to your own body needs. However, it shouldn’t be purely about performance, but also about enjoyment, getting to know the destination through its unique flavours.
