As part of a healthy lifestyle, you should drink enough water. The skin, joints, and body temperature all need water to work properly. Most people only think about drinking cold or room-temperature water when they need to stay hydrated. The benefits it gives come as a surprise.
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- Decongestion
When the body’s immune system fights off an illness, congestion in the nose, sinuses, and lungs is a common sign. Mucous membranes can be soothed by hot water, which can also help clear up congestion. Because they give off steam, hot drinks also help clean your nose by clearing out your nasal passages.
- Better circulation
The warming effects of heat make the blood flow faster. When blood moves around the body more easily, it may help lower blood pressure and reduce the risk of heart disease. A simple way to get your blood moving is to drink a cup or two of hot water. - Weight loss
When you drink hot water, it cools your body down. This may speed up your metabolism and help you lose weight.
- Easier digestion
Getting enough water has been linked to better health in the gut. Hot water can help digestion and ease pain and constipation.
- Reduces stress
It has been shown that drinking a mug of hot water first thing in the morning can help calm the nervous system and reduce stress. It makes you feel better in the same way that a hot bath does.
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- Removes toxins
Hot water can make a person sweat. Even though this is uncomfortable, it is very important because sweating helps the body get rid of waste and irritations.
Other hot drinks are good for your health, too, but water is the best because it has no calories and keeps you from getting dehydrated. Be careful not to burn your mouth by drinking water that is too hot. Our Online Health Coach can help you plan and keep track of your efforts to lose weight and deal with stress.
